Take the time to watch this one.

….. he explains it very well. Not a lot to add…. (well, if you know me, you know that I DO have things to add, but I won’t, not just yet…… ) This is also what MKE is all about, and more so: you can learn cool tricks and apply. Consider it, seriously. The course starts again in september. Hop on my list to stay tuned for updates about how to join.

“When we move through great transitional cycles like the one we are currently in, it can bring up many old thoughts and emotions we have not yet fully resolved and healed.

Thoughts and emotions are real and palpable energies. If they don’t have a healthy outlet through which to be fully expressed, they will store themselves in the body and mind where they continue to ask for our attention. (…..) rather than try to bury, hide, or look away from any undesired thoughts and feelings that come up, let’s give ourselves permission to embrace and honor these thoughts and feelings, as if they were our children.

Every thought and feeling that activates something within us that doesn’t feel good, is actually a call from our mind that it wants even more love, acceptance, and compassion from us.

Whatever stories the mind creates, it always comes back to the desire to receive love and compassion from you.

When we give ourselves the kind of love and compassion we desire to receive from the greatest love of our lives, the mind will have less of a desire to use unkind or uncomfortable thoughts and feelings to get your attention, because it already feels your love and attention.” E. Dagher

 

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